By Tammy Parkinson, CPT, ACSM, NASM, Nutritionist, Body Firm Personal Training & Nutrition
In my line of work, I hear a lot of terrific tips…as well as a lot of very confusing marketing “ploys”…
Here’s a little test for you to determine what’s a myth and what’s truth in every day grocery life:
Myths:
- Sugar is fattening
- A salad is always your best option
- To remove all the fat from poultry, remove the skin
- 2% milk is considered low fat
- No sugar added means there is no sugar in the product
- Reduced fat is considered the best choice for a low fat meal
- Always choose peanut butter without cholesterol
- Chili, green tea and ginger speeds up your metabolism
- Nuts and cheese are great protein options
- Cereal is a terrific breakfast choice
