By Tammy Parkinson, CPT, ACSM, NASM, Nutritionist, Body Firm Personal Training & Nutrition
This past week, I’ve been reconnecting with several clients I’ve worked with over the last year. In doing this…I simply cannot believe how fast this year has gone by! “They” say time goes by faster as one gets older…which might be a true perspective; however with the right nutrition and fitness plan, it may go by faster, but at least we are healthy enough to keep up!
Here are my 5 top Fitness and Nutrition tips for 2013 as a recap to help slide into 2014 on the right foot (or hands, depending how you slide!)
Fitness:
Never let a 3rd day go by without some kind of activity. Ever. This builds momentum and inertia…so you never feel that you’ve lost ground. Your motivation stays strong and you always feel somewhat fit because truly…you’ve worked out consistently!
