Walk the Dog

 By Tom Tognoli, COO & Founder, Intero Real Estate Services, Inc

This year I want to

• walk 500 miles
• exercise 125 hours
• burn 50,000 extra calories
• finish 10 books
• pray regularly and give thanks for the blessings in my life
• spend time every week with my wife just talking about life, our family, our dreams and our goals
• be less stressed
• lower my blood pressure and cholesterol level
• have more energy at work and with my family
• be more patient
• make more money
• be in better shape
• lose 10 to 15 pounds
• live longer
• significantly reduce my chances of getting sick
• see my mom and dad 3 to 4 times a week

…that’s all.

Sounds pretty daunting, doesn’t it? What would you say if I told you that it can all be accomplished by spending 30 minutes 5 times a week. I am sure most of you are skeptical.

One of my commitments for 2014 is walking our dog 5 times a week after dinner. When I decided to start doing it, I did not do it for all of the reasons above…I just knew our dog needed a walk and I knew it was better for me to go for a walk than sitting on the couch watching sitcoms all night.  So far I have been pretty good about doing it. Most of the time Lynn and I walk Ryder together, but sometimes I do it on my own listening to a book on tape, inspiring music, or just thinking. Guess what? If I am just consistent about doing my 30 minute walk 5 times a week, I will accomplish all of this…really! If you don’t believe me, or even if you do, there is a great book I recommend you read or listen too….The Slight Edge by Jeff Olson.  The Slight Edge is all about the monumental impact of doing a little something consistently.

Weekend Wellness – Achieving Success in 2014

By Tammy Parkinson, CPT, ACSM, NASM, Nutritionist, Body Firm Personal Training & Nutrition

Here we are…2014!  It seems a little surreal.   Of course, January is synonyms with resolutions, goals, getting motivated, fresh starts and that’s just the beginning.

I’m all for this.  As you might know, I write down my intentions for the year every January.  It grounds me and helps me gain insight and direction as to how I’d like to focus my energy and attention.   I openly encourage my clients to do this (in their own way) as well…I deeply believe we need to write down what we want for ourselves in order to envelope these intentions into our lives and create the year (and beyond) we want.

So often, though I hear folks worry about the perfection and potential imperfections of setting goals.  Many people seem to be afraid to commit to “New Year’s Resolutions” because they have “failed in years past” and don’t want to claim their goals out loud; some won’t even write it on paper…even if they are the only ones who see it.  They worry that if they don’t complete their goal (sometimes with absolute perfection) then they have failed, so they don’t want to even try; for fear of letting someone (mostly themselves) down.

Monday Morning Mojo – My New Year’s Commitments!!

By Tom Tognoli, COO & Founder, Intero Real Estate Services, Inc

Today marks the first full week of a New Year and the day that most of us roll up our sleeves and get back to work and school. It is our opportunity for a fresh start on whatever it is that we want to accomplish in our F5 (Faith-Family-Friends-Fitness-Finance). We all just need to remember that it is the beginning and not the end. We need to pace ourselves or we will crash and burn. Don’t let what happened to your last year’s resolutions happen again this year.

I think it starts first with not making resolutions. I am not a big fan of resolutions because they never seem to stick and most of the time they are these big pie in the sky things…they are hopes and prayers. It is why our resolutions are typically the same each year. Try something different this year…make commitments not resolutions. A commitment is just that…it’s not negotiable. I would rather see people make smaller commitments they know they can keep than making big audacious resolutions that very rarely if ever stick/work.